Immune Booster Diet #Secret1 : Spicy Beef Broccoli

As i have some immune issue i am starting Immune Booster Diet on this March.. 
Yayy! -___-'

Immune System is what keeps you healthy, with normal Immune System, you are guarded from virus and bacteria that will harm your system. When you catch a cold or virus, it means that your immune system is lower. That is why you need to boost your immune system.

I have done tons of research, and these foods are the perfect booster for your immune :

1. Garlic

2. Mushroom (maitake and shitake are best)

3. Vegetables (especially broccoli)

4. Beef

5. Sweet Potato

6. Chicken Soup

7. Avocado, cherries and berries

8. Tea (green tea and black tea)

9. Probiotic drink

10. Less sugar, please!

11. Oat

So, today i'm starting already and i really want to share my daily recipe for you, in case you need it. 1 thing you need before starting the diet is to buy all the ingredients FRESH. Don't try to buy veggies and other ingredients in can or chemically produce. It's best to buy it in traditional market, supermarket usually spray their goods with chemical thing.

today i am making a :

SPICY BEEF BROCCOLI

*ps: i never really eat broccoli before 'cause i hate them, but today i ate it, and loved it! Trust me! never really thought that they were delicious.

What We Need :

1 Broccoli, chop and soak them a while in a bowl of salt water 

(you may also boiled it a while to clean them thoroughly)

2 pcs of red chili

 (you can dismiss it if you don't like spicy), slice them

Some beef, chop them into a smaller form

2 pcs of garlic, slice them

1 tsp salt (you can add some if you feel it's not salty enough)

1 tsp pepper

1 tsp mushroom seasoning (it's the healthier version of micin)

What To Do : 

1. Put a little oil into the frying pan, put up the garlic. Stir-fry it until it's a little yellow.

    I chopped them not too tiny so i can eat them up as it's really good to boost my immune, when you     chop it in a small form, you usually don't eat them.

2. Before the garlic is too well-cooked, put the beef and stir-fry them until the beef is cooked and        changes color.

3. After the beef is cooked, then put the chopped broccoli and the red chili. Mix them up a while.

4. Add the seasonings, taste it.

5. Voila, it's done. 

sometimes people keep thinking that cooking is hard. Well, it's actually pretty simple. With those simple steps, you will have a bowl of tasty Spicy Beef Broccoli.

So, let's eat them up and boost your immune system.

Will come back with another my Immune Booster Diet recipes.

Let stay healthy and booster, Mockingjays!